3/9/2023 0 Comments 200m sprint layoutTo illustrate this, an example of a sprint specific circuit that could be used in the pre-competition training phase – from about this time of the year to May. Coach/athlete will need to carefully consider the key speed aspects of their sport in consequence and select appropriate exercises. Speed obviously requires fast movements to be executed, whether this is in the form of tennis strokes or the number of strides covered in a 100m race. Invariably for a circuit this will boil down to the recovery between exercises and the number of reps/time on each exercise employed. The key training variable that needs attention when it comes to using a circuit to develop speed is quality. Using circuits to build specific sport speed, skill and endurance However, this need not be the case, as circuits can play a vital role in-season, in terms of developing speed and skill and maintaining base fitness levels. They tend to be viewed as ways to develop strength endurance and foundation fitness, upon which more specific sports fitness can be built as the playing/competition season approaches. Circuits are not traditionally associated with the development of speed or skill.
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